Immediate start
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New clients welcome
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Immediate start ~ New clients welcome ~
Psychological therapy to support mental health, relationships, and life challenges.
We’re an Outer East Melbourne psychology practice providing thoughtful, evidence-based therapy to support mental health, improve emotional wellbeing, and help life feel more manageable.
You might be considering therapy because:
You feel anxious, tense, or on edge more often than you’d like
your mood is low, flat, or difficult to shift
relationships feel challenging, draining, or stuck in familiar patterns
past experiences continue to affect how you feel or respond in the present
you struggle with self-criticism, confidence, or a stable sense of self
stress, burnout, or life demands feel increasingly hard to manage
you’re functioning day to day, but internally things don’t feel okay
Many people come to therapy with overlapping concerns rather than a single, clear problem. You don’t need a diagnosis or a clear explanation to begin — therapy can help make sense of what’s happening and what support might help.
How We Can Help
b.psychology provides individual psychological therapy for adults and young people.
We commonly support people with:
anxiety and stress
depression and low mood
relationship and attachment difficulties
trauma and complex life experiences
identity concerns and life transitions
Our work is grounded in evidence-based psychological practice and tailored to your individual needs and circumstances.
Our values
Collaboration
We believe therapy works best as a genuine collaboration. Your experiences, insights, and voice matter, and we work alongside you with care and respect.
Balance
Meaningful change happens at a sustainable pace. We value balance, reflection, and supporting wellbeing without pressure or judgement.
Quality Care
Our clinicians are highly trained, ethically grounded, and engaged in ongoing learning and supervision to provide safe, effective psychological care.
Thoughtful use of Technology
We use technology carefully and ethically to support access and continuity of care, always prioritising privacy, security, and what best supports your wellbeing.
Growth & Change
We believe growth is possible at every stage of life. Therapy may involve healing, understanding patterns, building skills, or navigating transitions — guided by what feels meaningful to you.
Get in touch
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Get in touch ~
Reach out when you're ready — we're here to support you.