Psychological Support for Anxiety in Ringwood East
Find calm, regain control, and understand the root of your anxiety.
Psychological Support for Anxiety
Anxiety therapy in Ringwood East at b.psychology provides evidence-based psychological support for adults experiencing persistent worry, panic, or social anxiety. Our registered clinical psychologists utilise targeted interventions to help individuals manage physical symptoms and cognitive patterns of anxiety.
Who is this for?
We provide clinical support for adults managing:
- • Persistent, intrusive worry or generalised anxiety
- • Panic attacks and acute physical stress responses
- • Social anxiety and performance-related distress
- • Obsessive-compulsive presentations
Our Clinical Approach
Led by clinicians experienced in emotional regulation, including Jessica, our team utilises Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based therapies to empower clients to manage dysregulation and improve their daily functioning.
What We Can Help With
Our psychologists are experienced in supporting adults and young people with a range of anxiety-related concerns, including:
Generalised Anxiety (GAD)
Persistent, excessive worry about everyday events, health, or family safety.
Panic Attacks
Sudden waves of intense fear or physical discomfort (racing heart, shortness of breath).
Social Anxiety
Fear of judgment, criticism, or embarrassment in social situations.
High-Functioning Anxiety
Outwardly successful and organised, but internally driven by fear of failure or perfectionism.
Overthinking
Being stuck in repetitive thought loops that are difficult to switch off.
Phobias & Avoidance
Specific fears that limit where you go or what you do (e.g., driving, flying).
How We Work With Anxiety
We believe therapy isn’t just about "managing symptoms"—it’s about understanding the underlying patterns that keep anxiety alive. Our approach is grounded in connection and evidence-based practice.
Depending on your unique needs, we may draw on:
- Cognitive Behavioural Therapy (CBT): To identify and shift unhelpful thought patterns.
- Acceptance and Commitment Therapy (ACT): To help you unhook from difficult thoughts and live in line with your values.
- Cognitive Analytic Therapy (CAT): To explore and change unhelpful relationship patterns and ways of coping.
- Psychoanalytic Psychotherapy: To explore unconscious patterns, attachment dynamics, and deeper aspects of identity that shape how you relate to yourself and others.
Visiting Our Ringwood East Clinic
Our practice is located at Shop 1, 73 Bedford Road, Ringwood East. We have created a warm, private environment designed to feel comfortable.
We welcome clients from across the outer east, including Croydon, Heathmont, Mitcham, and surrounding suburbs.
- Parking: Ample street parking is available.
- Public Transport: We are close by Ringwood, East Ringwood, and Heathmont Train stations. A bus service also stops at the front of our Practice.
- Telehealth: Secure video sessions are available for those who prefer to access support from home.
Frequently Asked Questions
You do not need a referral to book an appointment. However, if you have a Mental Health Care Plan (MHCP) from your GP, you are eligible for a Medicare rebate for up to 10 sessions per calendar year.
The goal of therapy isn't necessarily to eliminate anxiety (which is a natural human emotion) but to change your relationship with it. We aim to reduce the intensity of your symptoms so that anxiety no longer dictates your choices or limits your life.
Ready to make a start?
Reach out to discuss your needs or book an appointment with our team.
Book an appointment