At b.psychology, we work with adults and young adults experiencing a broad range of psychological disorders, emotional difficulties, and life challenges. Our psychologists are highly trained in assessment, diagnosis, and evidence-based treatment.

Alongside the clinical perspective, we recognise that psychological distress develops in context — shaped by relationships, developmental history, identity, trauma, and life circumstances. Our approach integrates clinical rigour with a relational and reflective therapeutic stance, supporting meaningful and sustainable change.

Who we support

Wooden toy blocks with various facial expressions representing different emotions, arranged on a table.

The concerns we commonly work with

The following areas represent common psychological presentations seen in our clinical practice. These experiences often overlap and interact, shaped by personal history, relationships, and current life stressors. Our work is guided by careful assessment and formulation rather than a one-size-fits-all approach.

  • We support individuals experiencing a range of anxiety and stress-related difficulties, including:

    • Generalised Anxiety Disorder (GAD)

    • Panic disorder and panic attacks

    • Social anxiety

    • Health anxiety

    • Chronic stress and burnout

    Alongside evidence-based treatment for anxiety symptoms, therapy may explore how anxiety is maintained by emotional patterns, relational dynamics, self-criticism, or long-standing coping strategies.

  • Depression can present as persistent low mood, emotional numbness, withdrawal, or loss of motivation. We work with individuals experiencing:

    • Major depressive disorder

    • Persistent depressive disorder

    • Adjustment-related low mood

    • Emotional flatness or disconnection

    Alongside symptom-focused treatment, therapy may explore experiences of loss, identity, internal critical processes, and relational patterns contributing to depressive states.

  • We provide trauma-informed psychological therapy for individuals affected by:

    • Single-incident trauma

    • Post-traumatic stress disorder (PTSD)

    • Complex trauma and developmental trauma

    • Childhood abuse or neglect

    Therapy prioritises safety, pacing, and stabilisation, with careful attention to emotional regulation and integration of traumatic experiences over time.

  • We support individuals experiencing ongoing relational difficulties, including:

    • Repeated relationship conflict or breakdown

    • Attachment anxiety or avoidance

    • Fear of intimacy or abandonment

    • Difficulties with boundaries or trust

    Relational work focuses on identifying and understanding recurring interpersonal patterns, supporting insight and more secure ways of relating.

  • Concerns related to identity and self-worth often underpin other psychological difficulties. We work with individuals experiencing:

    • Low self-esteem or chronic self-criticism

    • Shame and perfectionism

    • Identity confusion or instability

    • Life transitions and role changes

    Therapy supports the development of a more coherent, compassionate, and flexible sense of self.

  • We support neurodivergent adults and young adults, including individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD), who may seek suport for:

    • Attention, organisation, and executive functioning difficulties

    • Sensory processing and overwhelm

    • Social communication or relational challenges

    • Identity, self-understanding, and the impact of late diagnosis

    • Co-occurring mental health concerns such as anxiety, depression, or burnout

  • We work primarily with young adults and adults, supporting people navigating:

    • Emerging adulthood and identity development

    • Career and study pressures

    • Parenting and family transitions

    • Mid-life reassessment

    • Existential concerns and meaning-making