Psychological Support for Anxiety in Ringwood East
Find calm, regain control, and understand the root of your anxiety.
When worry takes over.
Anxiety is different from everyday stress. While stress usually fades once a deadline passes, anxiety tends to linger. It can feel like a constant hum of worry that makes it hard to focus, sleep, or feel present in your own life.
At B Psychology, we provide a safe, non-judgemental space in Ringwood East to help you unpack these feelings, understand your triggers, and build sustainable strategies for calm.
What We Can Help With
Our psychologists are experienced in supporting adults and young people with a range of anxiety-related concerns, including:
Generalised Anxiety (GAD)
Persistent, excessive worry about everyday events, health, or family safety.
Panic Attacks
Sudden waves of intense fear or physical discomfort (racing heart, shortness of breath).
Social Anxiety
Fear of judgment, criticism, or embarrassment in social situations.
High-Functioning Anxiety
Outwardly successful and organised, but internally driven by fear of failure or perfectionism.
Overthinking
Being stuck in repetitive thought loops that are difficult to switch off.
Phobias & Avoidance
Specific fears that limit where you go or what you do (e.g., driving, flying).
How We Work With Anxiety
We believe therapy isn’t just about "managing symptoms"—it’s about understanding the underlying patterns that keep anxiety alive. Our approach is grounded in connection and evidence-based practice.
Depending on your unique needs, we may draw on:
- Cognitive Behavioural Therapy (CBT): To identify and shift unhelpful thought patterns.
- Acceptance and Commitment Therapy (ACT): To help you unhook from difficult thoughts and live in line with your values.
- Cognitive Analytic Therapy (CAT): To explore and change unhelpful relationship patterns and ways of coping.
- Psychoanalytic Psychotherapy: To explore unconscious patterns, attachment dynamics, and deeper aspects of identity that shape how you relate to yourself and others.
Visiting Our Ringwood East Clinic
Our practice is located at Shop 1, 73 Bedford Road, Ringwood East. We have created a warm, private environment designed to feel comfortable.
We welcome clients from across the outer east, including Croydon, Heathmont, Mitcham, and surrounding suburbs.
- Parking: Ample street parking is available.
- Public Transport: We are close by Ringwood, East Ringwood, and Heathmont Train stations. A bus service also stops at the front of our Practice.
- Telehealth: Secure video sessions are available for those who prefer to access support from home.
Frequently Asked Questions
You do not need a referral to book an appointment. However, if you have a Mental Health Care Plan (MHCP) from your GP, you are eligible for a Medicare rebate for up to 10 sessions per calendar year.
The goal of therapy isn't necessarily to eliminate anxiety (which is a natural human emotion) but to change your relationship with it. We aim to reduce the intensity of your symptoms so that anxiety no longer dictates your choices or limits your life.
Ready to make a start?
Reach out to discuss your needs or book an appointment with our team.
Book an appointment